I walked into the dimly lit room and noticed one woman lying with her feet toward the window, head and shoulders propped up by a set of meditation cushions. Another man sat across the room from her, legs folded and eyes closed in inward stillness.
Neither budged as I entered and found my own spot away from them to lie down on the carpet and do some stretches. I pulled first one knee into my chest, then the other. I stretched my arms long and full above my head. I closed my eyes and let my body relax against the floor, soothed by the stillness and the cool darkness of the room.
I was on break during a daylong meditation workshop on an intense topic. While I was happy to be at the workshop, by the break time I was also ready to leave the crowded main room and carve out a space for myself in a peaceful corner. Some of my fellow workshop participants — like the two in the room with me — had similarly sought out a space to close their eyes and have quiet. Others went outside for a dose of sunshine, and some went into the kitchen to refuel with a granola bar or make a cup of tea while casually engaging with other participants.
I was struck by the luxury of each participant being given time and space to accommodate his or her needs throughout the day. I basked in the freedom to move from place to place in order to modulate my level of stimulation. Clearly the workshop coordinators deeply understood the connection between one’s immediate environment and one’s mood.
How wonderful would it be if everyone could accommodate their environmental needs like this on a daily basis? What if we had more ability to set our personal space to the level we prefer at all times — at work, running errands, socializing, and at home?
We often do try and make our setting fit our needs in a broad sense: by choosing to live in cities or suburbs or rural areas based on what we instinctively like most. Or perhaps we seek out a particular neighborhood that is more or less stimulating than others based on our needs or the needs of our family.
But so much of the time this choice isn’t completely up to us. Maybe our best shot at a job is in a busy area that feels overwhelming, or we are displaced from the vibrant, accessible areas we love by high housing prices and forced to move to an understimulating suburb where we are bored and unable to meet our social needs. And much has already been written about how so many employees don’t have the control over their immediate environment that they need to function most successfully throughout the day.
I like to think that our need to set our own space is something that we do all understand on at least a subconscious level, but maybe we just don’t talk about it enough yet, or in enough different contexts. There’s a lot to explore about neighborhood choice and individual psychology, and how the freedom to choose our environment may or may not affect our overall wellbeing. Through that connection we have yet one more lens for looking at issues of place and justice.